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In order to meet the needs of our clients and match them with an appropriate therapist, we offer different approaches which include, but are not limited to, the following evidence-based therapies.
- Emotion-Focused Therapy (EFT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT) Group or Individual
- Attachment Based Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Solutions-Focused Brief Therapy (SFBT)
- Family Systems Therapy
- Systemic therapy
- Psychodynamic Therapy
- Interpersonal Counselling
- Mindfulness-Based Counselling
Read more: https://www.psychologytoday.com/ca/types-of-therapy