Ready to get started?
Want to ask some questions first?
Click below to be contacted by our intake coordinator.
In order to meet the needs of our clients and match them with an appropriate therapist, we offer different approaches which include, but are not limited to, the following evidence-based therapies.
- Emotion-Focused Therapy (EFT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT) Group or Individual
- Attachment Based Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Solutions-Focused Brief Therapy (SFBT)
- Family Systems Therapy
- Systemic therapy
- Psychodynamic Therapy
- Interpersonal Counselling
- Mindfulness-Based Counselling